Modern Football Performance. Simplified.
High-impact 1-hour workshops delivering practical genetics insight, football nutrition education, and injury prevention strategies - built for teams, schools and academies across the UK.
Developing talent. Building winning teams.
A passionate UEFA C-licensed football coach with over six years of hands-on experience across the women’s, men’s, and youth game, I am driven by developing players and building confident, high-performing teams. My journey has included managing women’s football sides, coaching young athletes, and supporting the girls’ pathway at Ipswich Town Foundation through to Tier 1 level—helping emerging talent progress in both skill and mindset.
Blending a deep love for the sport with over 15 years of commercial experience, I bring organisation, leadership, and a forward-thinking approach to every environment I work in, creating pathways for players to grow, compete, and succeed.
Genetics in Football
Understanding how players respond differently to training is essential in modern football. This workshop introduces responsible, educational genetics insight - explaining speed vs endurance tendencies, recovery differences, and injury susceptibility. Delivered clearly and practically, it helps players and coaches appreciate individuality without ever limiting potential.
Football Nutrition
Performance starts long before kick-off. This workshop covers simple, football-specific nutrition principles including pre-match fuelling, hydration timing, and recovery basics. Players leave with clear matchday and weekly habits that support energy, focus and consistency.
Injury Prevention & Performance Enhancement
Football demands speed, strength and resilience. This session explains why ACL, hamstring and groin injuries are common - and what players can do about it. We cover neuromuscular control, intelligent warm-up strategies and foundational strength principles that reduce risk while enhancing performance.
Academy Insight + Performance Science
Led by Tom Piggott, founder of TP Performance Management, and delivered in collaboration with Optimum Performance Academy, each workshop blends academy-level coaching standards with applied sport science.
This partnership connects pathway football with modern performance education - combining practical coaching experience, genetics-informed insight, and evidence-based training principles that players and coaches can apply immediately.
Delivery Format
All workshops are delivered as focused 60-minute sessions, available online or in-person at clubs and schools across the UK. Every session is structured to be concise, engaging and immediately actionable.
Modern Football Performance. Simplified.
High-impact 1-hour workshops delivering practical genetics insight, football nutrition education, and injury prevention strategies - built for teams, schools and academies across the UK.
Developing talent. Building winning teams.
A passionate UEFA C-licensed football coach with over six years of hands-on experience across the women’s, men’s, and youth game, I am driven by developing players and building confident, high-performing teams. My journey has included managing women’s football sides, coaching young athletes, and supporting the girls’ pathway at Ipswich Town Foundation through to Tier 1 level—helping emerging talent progress in both skill and mindset.
Blending a deep love for the sport with over 15 years of commercial experience, I bring organisation, leadership, and a forward-thinking approach to every environment I work in, creating pathways for players to grow, compete, and succeed.
Genetics in Football
Understanding how players respond differently to training is essential in modern football. This workshop introduces responsible, educational genetics insight - explaining speed vs endurance tendencies, recovery differences, and injury susceptibility. Delivered clearly and practically, it helps players and coaches appreciate individuality without ever limiting potential.
Football Nutrition
Performance starts long before kick-off. This workshop covers simple, football-specific nutrition principles including pre-match fuelling, hydration timing, and recovery basics. Players leave with clear matchday and weekly habits that support energy, focus and consistency.
Injury Prevention & Performance Enhancement
Football demands speed, strength and resilience. This session explains why ACL, hamstring and groin injuries are common - and what players can do about it. We cover neuromuscular control, intelligent warm-up strategies and foundational strength principles that reduce risk while enhancing performance.
Academy Insight + Performance Science
Led by Tom Piggott, founder of TP Performance Management, and delivered in collaboration with Optimum Performance Academy, each workshop blends academy-level coaching standards with applied sport science.
This partnership connects pathway football with modern performance education - combining practical coaching experience, genetics-informed insight, and evidence-based training principles that players and coaches can apply immediately.
Delivery Format
All workshops are delivered as focused 60-minute sessions, available online or in-person at clubs and schools across the UK. Every session is structured to be concise, engaging and immediately actionable.